Your watch estimates.
Your blood doesn't.


Most athletes train off a number their device made up. It's fine, until you plateau and have no idea why.

Get the real numbers.

Accurate zones • No more guessing.

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« Before this test

You’re making do with estimates. Maybe you’re using formulas or your device-established zones, online calculators, or field tests. You kind of know your zones, but you’re not 100% sure where your fitness really is or how to get the most out of your training.

After this test »

You know your aerobic and anaerobic thresholds. You have accurate training zones for heart rate, pace, and power. You understand when and how to use them. You train with confidence, measure your progress, and stop wasting time on junk miles.

How the test works

  • Pre Test Discussion

    Before the test, we like to get to know who we are testing. We have a quick conversation around your goals, training history and find out to key reasons for doing this test and how it can benefit you.

    From there, we will explain to test protocol before starting.

  • An exercise physiologist collects a blood sample from a runner standing on a treadmill

    Data Collection

    Next we apply a heart rate monitor, before collecting baseline measurements of lactate and heart rate.

    Once done, we can commence the step test, which usually involves anywhere from 5 to 8+ stages depending on your lactate clearance/tolerance.

  • Step Test

    Starting at an easy effort, we complete a series of stages gradually increasing the intensity each stage.

    At the end of each stage, we collect a rate of perceived exertion, blood lactate and heart rate reading whilst you rest.
    Once Lactate threshold has been identidied, we can stop the test and cool down.

  • A coach and athlete laugh during a sweat test at the Coached Lab

    Results Discussion

    As soon as the test is done, we can immediately dive into the results. From there, we map your lactate curve, pinpoint your thresholds, and set your personalised training zones.

    It’s science, but it’s simple, and it works.

    Want to geek out?

    Read: A Simple Guide to Lactate Testing

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Performance Bundles

Why assess once, when you can get a before-and-after comparison, plus 10% off.
Most popular

Two Run Lactate Tests (Save 10%)

$412
Before and after assessment.
Personalised heart rate and pace zones.
Results consultation.
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Single Tests

$229 - $249
total if purchased separately
Run Lactate testing - 60 mins
Bike lactate testing - 90 mins
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How to prepare

To get the most from your test:

  • No (or very light) training the day before.
  • No training on the day of your test.
  • Arrive well-hydrated and skip caffeine or stimulants.
  • Wear sports kit (shorts, tee/singlet, shoes).
  • For bike tests: bring your own bike and gear.

Stop guessing and start training with confidence.

Book your lactate test today and unlock the zones that will get you fitter, faster, and stronger.

See the improvement

When you train with the right structure, your lactate curve shifts to the right, and your thresholds go up. That means:

  • You can run or ride faster at the same effort.
  • You delay fatigue and recover quicker.
  •  You get more fitness return from every session.

In plain English: you become a faster, more efficient athlete.

FAQ

Does the test hurt?

No. You'll work to submaximal effort and only require very small blood samples from your fingertip between stages. Most athletes barely notice it and your safety is our main priority

When should i NOT do this test?

Do not book this test during your peak weeks of training where volume is at its highest. The accumulative fatigue can skew the lactate data and have it reflect higher than it normally would under tapered conditions, which is when you should ideally test before a race.

Is this only for elite athletes?

Not at all. We test beginners, weekend warriors, and pros alike. If you train, you’ll benefit.

How often should I test?

Most athletes test twice a year. If you’re training for a big race or have made significant progress, retesting helps keep your zones up to date.

How many stages will i complete?

Most who come for this test complete anywhere from 5 to 8 or more stages depending on how well they clear and tolerate lactate production.

What’s the difference between a Lactate test and a VO₂max test?

A VO₂max test measures your aerobic capacity. A lactate test pinpoints your training zones more precisely. They complement each other, but lactate testing is the gold standard for setting zones.

Can I eat before the test?

Yes! Just avoid caffeine or stimulants. A light meal 2–3 hours before is fine.

Do we get the results on the same day?

You will be taken through a detailed summary once the physical test is complete. A customised report will then be sent via email.