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https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/COCOM-17.jpg?v=1771904927 How to plan a race season that actually improves performance https://coached.fitness/blogs/get-coached/sandras-story 2026-02-24T11:41:05+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/2_-_How_can_I_go_faster.png?v=1771904465 How Coached training helped a 46yo athlete build confidence and podium https://coached.fitness/blogs/get-coached/parkrun 2026-03-12T06:11:19+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/parkrun.jpg?v=1773267079 How to use parkrun as a smart training tool https://coached.fitness/blogs/get-coached/devices 2026-03-24T09:05:15+08:00 weekly https://coached.fitness/blogs/get-coached/ai-vees-story 2026-03-24T09:00:06+08:00 weekly https://coached.fitness/blogs/get-coached/time-vs-distance 2026-03-31T07:24:00+08:00 weekly https://coached.fitness/blogs/get-coached/nicholas-story 2026-04-07T05:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/nicholas-story.jpg?v=1775109625 How Nicholas improved his race results by doing less intensity https://coached.fitness/blogs/get-coached/strava 2026-04-14T10:17:54+08:00 weekly https://coached.fitness/blogs/get-coached/natalies-story 2026-04-28T05:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/natalies-story_96824196-35b8-4a85-94cc-145cf889fe50.jpg?v=1776990876 From Ironman doubt to podiums: Natalie’s training shift https://coached.fitness/blogs/get-coached/cardio 2026-06-17T14:15:27+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/cardio-is-useless.png?v=1781676927 The problem with cardio https://coached.fitness/blogs/get-coached/stop-rushing 2026-05-13T12:11:24+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/Ben-1.jpg?v=1778645484 Stop rushing your training https://coached.fitness/blogs/get-coached/slow 2026-05-19T11:56:54+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/Ben-12.jpg?v=1779163014 Slow isn't the same as easy https://coached.fitness/blogs/get-coached/no-texts 2026-05-26T05:00:09+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/no-texts.jpg?v=1779420963 The reply will be worth reading https://coached.fitness/blogs/get-coached/recovery-fundamentals 2026-06-03T09:00:36+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/IMG_9184_2d7ad9b4-5002-418a-a3d9-130fccc19064.jpg?v=1780448436 One percenters won't save poor fundamentals https://coached.fitness/blogs/get-coached/monday 2026-06-23T05:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/ben-khoo_4a7be0b8-5523-46cb-8abb-90d03595c5bc.jpg?v=1781673348 I'll start on Monday https://coached.fitness/blogs/get-coached/intensity-like-caffeine 2026-06-16T05:31:49+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/runner-coffee_b8ffcd34-16cd-4963-97ee-3b9415b464dd.png?v=1781559109 Intensity is like caffeine https://coached.fitness/blogs/get-coached/yangs-story 2026-08-18T08:01:16+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/yang-triathlete-testimonial_91858597-26df-4c26-b901-45b74c258f10.jpg?v=1787011276 How Yang went from midlife crisis to Ironman https://coached.fitness/blogs/get-coached/hyrox-running 2026-06-30T05:04:55+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/IMG_9184_ce43f261-11cb-4e70-b3af-51a992bae061.jpg?v=1782767095 Hyrox is a running race https://coached.fitness/blogs/get-coached/bad-session 2026-06-10T06:50:38+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/Coached_Race-60_2b185fee-c589-470a-8e17-82e4a5eae65c.jpg?v=1781045438 You had a bad session. Now what? https://coached.fitness/blogs/get-coached/boredom 2026-07-14T05:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/boredom_02f2f7fb-43be-4421-8c98-b6c84fe650de.png?v=1782428485 The antidote to low motivation https://coached.fitness/blogs/get-coached/word-doc 2026-07-07T10:20:22+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/word-plan_d8e1466b-0acc-4956-a3fc-1101b127895b.png?v=1783390822 My coach used to email me a word doc https://coached.fitness/blogs/get-coached/filter-funnel 2026-07-23T07:49:45+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/Coached180719B-2.jpg?v=1784764185 Stop trying everything you see. Filter hard. https://coached.fitness/blogs/get-coached/structured-rest 2026-07-29T12:37:11+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/riana-stretch-video.jpg?v=1785299831 Structured rest is not lazy https://coached.fitness/blogs/get-coached/racing-short 2026-08-11T05:00:03+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/Ben-1_8cb63050-88c8-4072-89dd-3f05533221c1.jpg?v=1785993783 You don't have to finish a marathon to call yourself a runner https://coached.fitness/blogs/get-coached/lucas-story 2026-09-22T07:35:24+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/luca-story_79268063-11a6-4bcc-aaaa-ae17ac33b742.png?v=1790033724 How Luca went from jogging for weight loss to a 3hr marathon debut https://coached.fitness/blogs/get-coached/sedentary-athlete 2026-09-01T05:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/sedentary-athlete.jpg?v=1787892746 Don't be a sedentary athlete https://coached.fitness/blogs/get-coached/running-feels-hard 2026-09-29T09:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/hard-running.jpg?v=1789614713 Is running supposed to feel this hard? https://coached.fitness/blogs/get-coached/no-race-specific-training 2026-09-09T15:21:26+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/half-marathon_9d1dd912-f2e5-4654-a474-e7fbf4bfe121.png?v=1788938486 My half marathon with no race-specific training https://coached.fitness/blogs/get-coached/ben-khoo-100k 2026-09-16T09:52:18+08:00 weekly https://cdn.shopify.com/s/files/1/0398/0427/2800/articles/ben-khoo-100k.jpg?v=1789523538 Training Ben Khoo to run a record-breaking 100k