Every Saturday, Coached hosts a group video call for our athletes. We share updates, celebrate results, and answer athlete questions. Now and then, we invite a guest with expertise in a specific area to join our call and educate our team.
Recently, we had Darryl Griffiths call in from Hobart, Tasmania. Darryl is the founder of KODA Nutrition and is a wealth of knowledge for all athletes who want to fuel optimally.
This call went on for more than an hour, but here is a shortened version answering some commonly asked questions.
In this video, Darryl shares…
- How he got into the sports nutrition game, and his background.
- Why is KODA is different/better than other sports nutrition companies.
- Why it is essential to separate calories and hydration.
- What causes GI issues and what to do about it.
- Electrolytes vs. gels. What’s better when cramping?
