Train with clarity. Not estimates.

Know exactly what to train and why.

Most devices estimate. We test. Thousands of athletes have come through the Coached Lab to understand their physiology, fix blind spots, and train with confidence.

Clarity turns effort into improvement

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You may not be pro, but you can now train like one

The Coached Lab gives you access to the same testing and insights professional athletes rely on, without the complexity. We don’t just hand you data; we translate it into clear, practical steps that make your training smarter, your body stronger, and your results better.

Here's how we test, adjust, and remove guesswork from your training.

Performance packages that move the needle

Choose from focused packages designed to create real change, not just collect data. Built for runners, triathletes, and HYROX athletes.

Running Performance

Running Performance

Test. Set zones. Train with certainty.

This package shows how your body responds across intensities, how you use fuel, and where your true thresholds sit. You leave with zones you can trust and a clearer picture of how to train.

Includes

  • Lactate test (baseline and follow-up)
  • VO₂max and metabolic test
$649
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Triathlon Performance

Triathlon Performance

One system. Two sports. No blind spots.

This package sets clear bike and run thresholds, shows how you produce and use energy on the bike, and aligns both sports into one system so your training works together.

Includes

  • Bike lactate test
  • Bike VO₂max and metabolic test
  • Run lactate test
$679
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HYROX Performance

HYROX Performance

Test. Train. Re-test.

This package connects endurance, strength, and structure. Testing sets the baseline. Strength builds durability. Re-testing confirms progress so all three move forward together.

Includes

  • Run lactate test (baseline and follow-up)
  • VO₂max and metabolic test
  • 5 × 1:1 HYROX-specific strength sessions
  • 3-month Self-Coached run training plan in the Coached app
$1,199
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Sport-Specific Strength

Sport-Specific Strength

One focus. Strength that supports your sport.

Endurance training breaks down when strength work is random or inconsistent. This package gives runners, triathletes, and HYROX athletes structured 1:1 strength training aligned to their sport and training phase.

Includes

  • 10× 1:1 strength sessions
  • Programming tailored to running, triathlon,or HYROX
  • Sessions aligned with your current training load
$1,062
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Lab Services

Lactate Testing

What it is: We measure lactate while you exercise, taking small blood samples as intensity increases. This shows where your training thresholds actually sit.

Why it matters: Most athletes train off estimates. This replaces them with real numbers. You get zones you can trust and a clear way to see if your training is working.

Who it’s for: Runners, triathletes, cyclists, and HYROX athletes who want training based on data, not guesswork.

Duration: 60 minutes (running), 90 minutes (cycling).
Pricing: $229 (running), $250 (cycling).

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Metabolic Testing

What it is: We measure how your body uses fat and carbohydrates as intensity increases. This shows where you switch from fat to carbohydrate as your main fuel source.

Why it matters: Fuelling mistakes cost more races than lack of fitness. This test shows how to fuel training and racing so you last longer, avoid fading late, and understand what it takes to get lean without under-fueling.

Who it’s for: Endurance athletes who want to optimise fueling and pacing, as well as anyone looking to improve fat utilisation for weight loss or long-term health.

Duration: 60 minutes (running), 90 minutes (cycling).
Pricing: $229 (running), $250 (cycling).



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Sweat Testing

What it is: A simple test that measures how much sodium you lose when you sweat.

Why it matters: Hydration advice is often generic. This replaces it with personalised numbers. You get a clear hydration strategy to reduce cramping, dehydration, and gut issues during training and racing.

Who it’s for: Athletes training in hot or humid conditions, long-distance runners, triathletes, cyclists, and HYROX athletes who sweat heavily.

Duration: 45 minutes.
Pricing: $229.

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VO₂max Testing

What it is: A graded exercise test that measures your maximal oxygen uptake — the gold standard of aerobic fitness.

Why it matters: VO₂max sets the ceiling for endurance performance. This test gives a clear benchmark and a reliable way to track aerobic fitness over time.

Who it’s for: Anyone who wants an objective measure of aerobic capacity, not an algorithmic estimate, and a clear way to see if fitness is improving.

Duration: 60 minutes (running), 90 minutes (cycling).
Pricing: $229 (running), $250 (cycling).

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Resting Metabolic Rate (RMR) Testing

What it is: A measurement of how much energy your body uses at rest.

Why it matters: Most calorie targets are estimates. This replaces them with a real number. It gives you a clearer baseline for fueling, body composition changes, and recovery.

Who it’s for: Anyone who wants a better understanding of daily energy needs and a sensible approach to managing body composition.

Duration: 30 minutes.
Pricing: $149.

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Strength Training (Running, Triathlon & HYROX)

What it is: One-on-one strength sessions focused on the demands of running, triathlon, and HYROX. This is not general personal training. Sessions are built around movement patterns that support your sport.

Why it matters: Endurance training breaks down when strength work is random or bolted on. This keeps strength aligned with your training so it supports performance, durability, and movement quality.

Who it’s for: Runners, triathletes, and HYROX athletes who want strength that transfers directly into training and racing.

Duration: 60 minutes.
Pricing: $125 per session.
* package options available.

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230+ 5 star Google reviews can't be wrong

V

Met knowledgeable and friendly professionals here who helped administer my lactate test for me, and answered all my questions. The test results were also very helpful for me to understand my training zones better. Would recommend to people who are looking to take their training a little more seriously.

O

The session was incredibly informative and and super helpful. Going through the report
after to understand and learn the science behind the data has definitely helped me get a better gauge on how to increase my health and fitness.

P

I completed the lactate threshold test this week at Coached & enjoyed the experience! More importantly, I found the report extremely informative in guiding how I should approach my training from hereon. Keep up the good work guys!

E

I recently did a lactate test with Coached and had a fantastic experience from start to finish.


The process was super professional, and Jim explained everything clearly so I understood exactly what to expect. The test itself was smooth and well-organized, and I felt really
supported throughout.

What impressed me most was the quality of the feedback I received afterward - super detailed and easy to understand, with clear guidance on how to adjust my training based on the results. I now feel much more confident about training in the right zones and avoiding burnout.

Highly recommend for anyone looking to train smarter and get personalised insights into their endurance performance!

J

Excellent service!
I performed a Vo2 and lactate threshold test on the bike with Coached at their lab today. I really enjoyed the approach and experience. The staff are very knowledgeable and they have excellent facilities. Be sure to check them out for their broad offering on performance testing.

A

Fantastic experience - highly recommend beginners to get their lactate testing with
Coached!

S

Third time here, everything's smooth, highly recommend. Really nice place as well.

L

The Coached Lab experience was professional and high quality. Highly recommend. Jim was a great to work with discussing the lab process, lab results, and the next best steps forward in improving performance. Thank you.

Book your test

  1. Choose your test or package.
  2. Pick a date and time.
  3. Come ready to learn how your body performs — and how to use that data in training.
Book Now

Location

We’re right in the heart of Singapore’s CBD — easy to reach before work, during lunch, or after hours.