Simple calculators.

For better training decisions

These calculators help you estimate zones, pace, and race outcomes.
Use them as reference points, not rules.

Choose your calculator...

Pace Calculator

Turn distance and time into pace, per km and per mile.

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Running Race Predictor

Estimate realistic race outcomes based on recent fitness, not hope or hype.

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Training Zones Calculator

Set training zones that make sense for your body and fitness.

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Coached keeps training simple, structured, and sustainable. Exactly how it should feel.

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