Overwhelmed?
Yeah, we figured.


You've scoured the internet. Watched the YouTube videos. Followed a few influencers. Even checked out what the pros are doing. And somehow you're more confused about how to train than when you started.

We get it. Let us be your filter.

Real Coaches • Structured Training • 14 days Free.

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Real athletes. Measurable progress.

Every result you're about to read came from structure, consistency, and coaches who give a damn.

Triathlete in a white Coached trisuit showing her Ironman finishers medal

Natalie, 49, UK

Triathlon

Before Coached

Signed up for an Ironman without real structure. Training felt random. Confidence was low. She hoped she would be ready.

The Shift

A progressive plan built around her life. Sessions connected. Training load increased deliberately. Tracking the work built trust in the process.

After Coached

Natalie podiumed at multiple local races, placed at Ironman 70.3 and Challenge events, and qualified twice for the Ironman 70.3 World Championships. Training became intentional and enjoyable.

Confidence came from preparation, not hope.

A triathlete holding a red and white Singapore flag as they cross the finish

Ben, 34, Singapore

Triathlon, duathlon, marathon

Before Coached

Fit, driven, and self-coached. Training was intense but inconsistent. Effort was high. Results were unpredictable.

The Shift

Training became structured. Intensity was controlled. Recovery became a focus. Fewer hard sessions, placed deliberately.

After Coached

Within six weeks, Ben dropped 3 to 4 kg and ran a 10 km PB. Soon after, he broke the Singapore Ironman record twice, ran 2:34 for the marathon, and earned SEA Games selection.

Consistency replaced guesswork.

Person showing her finisher medal after her race

Sandra, 46, Mexico

Running, cycling, duathlon, Hyrox

Before Coached

Following training app plans that looked official but were unrealistic. Sessions were too hard. Progress was unclear. Confidence was low.

The Shift

Clarity, finally. Training was explained, paced properly, and built around her actual life. Zones made sense. Recovery mattered. The plan became a framework, not a rigid target.

After Coached

Sandra ran multiple half marathon PBs, completed a marathon with another planned, podiumed first in her age group at the 2025 T100 Standard Duathlon, and raced HYROX four times. She is now building toward triathlon and a Ironman 70.3.

Confidence came from understanding, not pushing harder.

Read All Athlete Stories

What makes Coached different

Most apps stop at the plan. Personal coaches can cost a fortune. Coached gives you both, at a price that makes sense.

Real coaching, not just tech Our app gives you structure, and our coaches are always there when you need guidance or feedback.

Structured, not overwhelming Every session has a purpose. Training load builds deliberately, so you won't grind yourself into the ground.

Built for busy people Parents. Professionals. People with full lives. Sessions are set by time, not distance. Move things around when life gets in the way. Your coach adjusts when needed.

Ready to see what structured training actually feels like?

Get your training plan. Meet your coach. Start training.
Start free today. No charge until day 15.

Start Free Trial

How it works

Whatever you're training for, you'll know what to do, why you're doing it,
and that experienced coaches have got your back.

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1. Build Your Plan

Answer a few quick questions about your fitness, goals, and schedule. In seconds, Coached creates a plan tailored to you and your event. Our coaches review your plan and make adjustments when needed, so you always know what to do next.

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2. Train With Clarity

Know exactly what to do each day, whether it's a run, strength session, or recovery day. Every session includes clear instructions, purpose, and tips so you understand not just what to do, but why.

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3. Get Support When You Need It

Coached isn't a faceless app. It's a coaching team in your pocket. Message our coaches, join live calls, and get support when you need it. If life gets in the way, move sessions or ask a coach to adjust your plan. Expert help is always a tap away.

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4. Race With Confidence

Come race day, you'll know exactly how to pace, fuel, and execute your race. No last-minute guesswork. Just confidence built through weeks of consistent training. Learn more about Coached training for: Running • Triathlon.

You wouldn’t be here if the way you’ve been training was working. It’s time to get Coached.

Training lots but not getting faster? It’s time to get Coached. Always injured or on the edge of burnout? It’s time to get Coached. Finding training easy to start, but hard to stick with? It’s time to get Coached. Frustrated that your progress has plateaued? It’s time to get Coached. Confused by all the conflicting advice out there? It’s time to get Coached. Spending money on things that don’t actually help? It’s time to get Coached.Tired of guessing, hoping, and not knowing if you’re doing it right? It’s time to get Coached.

A few things you might be wondering...

How is Coached different from other training apps?

Most apps stop at the plan.
We start there, then coach the person using it.

Your training is built around you. Your history. Your schedule. Your goals.
A real coach reviews what matters and steps in when it counts.

Less noise. Better decisions.

How is Coached different from other coaches?

Most coaches do everything manually.
That works, but it is slow, inconsistent, and expensive.

We take a different approach.

Our app handles the structure.
It builds your training based on proven principles validated in our lab and on the racecourse.

Our coaches focus on what software cannot do well.
Context. Judgment. Support. Decision making.

You get a plan that is consistent and scalable, plus real coaches who step in when it matters.

The result is better coaching at a lower cost, without losing the human part.

Who is Coached NOT for?

If you want shortcuts, hacks, or constant validation, this is not it. If you are not willing to train consistently or reflect on your habits, this will feel frustrating.

Coached is for people who want to train well, not just train more.

Do I need to be experienced to get Coached?

No.

Beginners get clarity and consistency.

Experienced athletes get restraint, structure, and better use of effort.

If you are willing to train with intention, you will get value.

We work with everyone from first-time 5K runners to seasoned triathletes and HYROX competitors.

Will this training fit into my busy life?

Hope so. Coached plans are made for parents, professionals, and anyone with a full plate. Each session is set by time, so you know exactly what’s ahead before you start.

How much time does this take each week?

Not necessarily any more than you are already training. The difference is that sessions have a purpose, and the week fits together.

You spend less time guessing and more time doing the right work.

What kind of progress should I expect?

More consistency. Fewer bad weeks. Better execution on race day.

Progress compounds quietly when training makes sense.

How does the free trial work?

You get 14 days of full access.
This includes the app, your training plan, and a 20 minute kickoff call with a coach (with Coached memberships only).

We ask for a credit card up front because your onboarding starts immediately.

If you cancel before the 14 days are up, you will not be charged.

How much does Coached cost?

Pricing depends on the level of support you want. You can see all options clearly on the pricing page.

Ready to train and race better?
Start Free Trial.