Three disciplines. One goal. Train for all without burning out.


Triathlon training is demanding.

Balancing swim, bike, run, strength, and life gets overwhelming fast. Coached keeps things clear, structured, and doable, so you make steady progress without the stress.

Training shouldn’t feel chaotic.

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Real triathletes. Measurable progress.

Not endless volume. Not chasing everything at once. Just balanced training that fits real life and adds up.

Yang, 40s, Australia

Triathlon

Before Coached

Motivated but directionless. Too much information, no clear order. Training felt random and hard to trust.

The Shift

A clear philosophy and simple structure that respected work, family, and health. Training slowed down, then started to make sense.

After Coached

Yang completed his first half Ironman in year one, ran a sub-2 hour half marathon in year two, and set a half Ironman PB in year three. Training became efficient, consistent, and sustainable.

Progress came from doing the simple things well, again and again.

Renaud, 52, Switzerland

Triathlon, running

Before Coached

High volume. Repetitive weeks. Frequent injuries. Plenty of work, limited progress. The sub-4 marathon stayed out of reach.

The Shift

Training adapted to real life. Fewer very long sessions. More intention. Better balance between stress and recovery. Sessions had a reason to exist.

After Coached

Renaud finished Ironman Thun under 12 hours, ran 3:52 in Singapore and 3:40 in Berlin, and qualified for the T100 Age Group Championships in Qatar. Injuries faded and enjoyment returned.

Progress came from training smarter, not grinding harder.

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Training that fits real life.

You don’t need more noise. You need a plan that’s personal, realistic, and easy to follow even on your busiest week. That’s what Coached gives you.

  • A season that makes sense

    No random workouts or guesswork. We structure your training around your races and goals, so you know when to push, when to recover, and when to maintain. Clear focus, less stress.

  • Plans built around you

    Brand new to triathlon? Gunning for Kona? Training for fitness? Doesn’t matter. Every Coached triathlete gets a plan tailored to their life, level, and goals.

  • Strength built in

    Triathlon is a strength sport disguised as endurance. That’s why we integrate sport-specific strength directly into your swim, bike, and run sessions. If you want extra gym work, our strength library has you covered.

  • Flexible by design

    Life gets messy. Kids, work, travel—you name it. You tell us how often you want to train and when. If things change, adjust with a few taps. Big disruption? A real coach will help you.

  • The hybrid advantage

    We don’t make you pick between heart rate and pace/power. You’ll train with both: heart rate for easy sessions, pace or power when it matters most. It’s the best of both worlds—effective, balanced, and sustainable.

Triathlon training should feel simple, structured, and sustainable.

It shouldn’t feel chaotic. It shouldn’t feel like guesswork. Coached brings clarity to a complex sport, so you can train well and still enjoy the rest of your life.

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Real coaches, not influencers. Real experience, not bots.

Your plan is shaped and supported by people who coach for a living,
not by AI or athletes lending their profile.

Unlimited access to your coaches

Got questions about fueling, equipment, pacing, or just feeling off? Message us—email or in-app—anytime. No limits, no “three questions per week” rule. If it matters to you, we’ll make time to answer.

Time with a coach, 1:1

Meet with a coach on Zoom up to four times a year. Use the time however you want — training questions, nutrition, race plans, or anything else on your mind. It’s dedicated time, just for you. Need more calls? Purchase extras anytime.

A team you can lean on

Every month, we host a live Community Call on Zoom. We cover topics, celebrate wins, and take your questions. Miss it? Watch the replay or listen back during your next ride or run.

Stay connected daily

Every month, we host a live Community Call on Zoom. We cover topics, celebrate wins, and take your questions. Miss it? Watch the replay or listen back during your next ride or run.

With Coached, you’re not training alone. You’ve got real coaches and a real team behind you.

More than just training sessions on a calendar.

Training is only one piece of the puzzle. We cover every area that impacts performance so you show up ready—body and mind.

  • 🧠 Mindset

    Triathlon hurts. That’s part of the deal. We teach simple, practical tactics to stay calm, build resilience, and manage the pain when it counts.

  • 🥗 Nutrition

    Fuel right, train better, recover faster. We’ll show you how to eat for performance—improving fat use, reducing inflammation, and keeping your energy steady.

  • 🧘 Recovery

    Progress comes from the balance of stress and rest. Our programmes put recovery front and centre, so you can adapt, stay healthy, and avoid burnout.

  • ⏱️ Racing

    Plenty of athletes train hard, then blow it on race day. We’ll help you pace, fuel, and execute so all your fitness shows up when it matters most.

Coached gives you the tools, habits, and support to train well for the long term — not just for one race.

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What our triathletes say...

Renaud

Started training with Coached in early 2020. A few key things have changed for the better.

First, I enjoy training far more than I used to. The program fits me, the learning materials are excellent, and the community is supportive.

Second, no more injuries. I used to get hurt often, but the right training load and smart recommendations have kept me healthy.

Finally, I’ve improved every year. At 52, I’m running and biking better and faster than I did 20 years ago.

Thank you, Coached!

Jenny

Iʼve come a long way with Coached. Various podium finishes, four Half Ironman’s, and one Ironman under my belt. Coached has helped me be very consistent in my training and improve my fitness level significantly.

Yu Teng

Coached has played a huge role in my athletic progress over the past 2.5 years. Ben has provided the structure I needed, guiding when to push and when to back off so I could improve while staying motivated and consistent.

He’s also been a huge help in executing races. What used to feel like a test of fitness and grit now feels like strategy as well. With his framework, I improved my 70.3 time by about 30 minutes in under two years.

As someone who cares about peak performance, I’m sure Ben will keep refining his methods. I’m excited to see how far this takes me in my not-so-professional athletic career 😅.

Arif

I know what I am doing each week and don’t get injured as often. I have set PB’s in all race distances and managed to represent Singapore in the SEA Games.

Effendy

Coached has given my training structure and is flexible at the same time. This makes training much more bearable. With constant support from the coaches and a supportive
community, training is fun and I have progressed quicker than I expected.

Sarah

Learning to train by heart rate has changed everything. I realised I don’t need to smash every session to improve. Building comfortably, session by session, has helped me see real progress.

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Questions triathletes often ask...

How is Coached different from other triathlon training apps?

Triathlon is not three sports trained in isolation.

Coached plans swim, bike, and run as one system.
Our app gives structure. Our coaches apply judgment.

That is how progress stays steady without burnout.

How is coached different from other triathlon coaches?

Most triathlon coaches build everything by hand.

We use software to handle the structure, so coaches can focus on decisions that matter.

Adjusting load. Managing fatigue. Helping you train consistently across three sports.

You get clarity without constant micromanagement. This approach keeps coaching focused and cost-effective.

Is this suitable for beginner and experienced triathletes?

Yes.

We coach first time triathletes and experienced racers.
Your plan is built around your background, not an assumed starting point.

You do not need to be fast. You need to be consistent.

How much time do I need to train?

That depends on your goals and availability. Most triathletes train between six and twelve hours per week.

We build your plan around the time you actually have, not an ideal schedule.

How do you balance swim, bike, and run?

By managing load across the weeks, not stacking stress in one sport.

Sessions are placed with intent so training feels sustainable.

The goal is steady progress without burning out.

Can I use heart rate and power/pace?

Yes. We recommend a hybrid approach: heart rate for easy work, power/pace for race-specific training. It’s the most effective way to balance progress with recovery.

Do I get to talk to a coach?

Absolutely.

You can message us anytime in the app or by email.

Plus, you’ll join monthly community calls, team chat on Telegram, and have the option to book 1:1 coach calls if needed.

Do I need to follow the plan exactly?

No.

The plan is a framework, not a rulebook.

Missed sessions and adjustments are expected.

We help you make good decisions when things change.

What if I only want to do one sport (swim, bike, or run)?

That works too. We can structure training around your primary discipline, whether that’s triathlon or a single sport focus. If you’re purely a runner, we recommend signing up for Coached Running.

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