Tried the Coached Program for T100. 15 minutes time improvement from last year's timing. Planning to continue the program for other races. Structured training really works.

In the 3 runs I participated in this year I have improved my PBs for half (Perth) and full (Kobe) marathons. The icing on the cake is I have been injury free and I was able to run freely and under control.

I am thankful for all the wisdom shared and really appreciate your easy-to-use "hybrid“ approach. The human touch was very important to me and your answer times are simply amazing. I feel I always have a coach
by my side.

Since I started training with Coached, I’ve seen real, measurable progress fairly quickly. Even though my training load is significantly
higher, I feel stronger, more energized and I am getting consistently better results — no longer stuck or constantly fatigued like before. Working with the Coached team is fun, easy, straightforward and brings
great results.

I used to think smashing an all out intense + high volume quality workout was the way to go. Coached made me realise it’s not sustainable and what really matters is being able to recover and stack quality training over months and years instead of days and weeks. It is the single most important change in mindset that has propelled my fitness.

PB’s for every event since joining Coached and I have gained so much knowledge even though I thought I knew a fair bit. Heaps of support.

I now have a more structured plan to reach my running goals. The coaching team has been great at answering my questions, and the regular check-ins really help me understand where I’m at with my fitness.

No more guesswork! Solid structured (but flexible!) training schedules from Coached means no more wondering what pace, how long, when to run. Thank you Ben, Jim and Regine! You guys are the best!

Training hasn’t been so tiring because I’m not training hard all the time. I also like how it has prepared me enough to know how to pace myself and enjoy an Ironman 70.3 race.

My whole mindset about running has changed. I’m a better, faster and more mindful runner. I enjoy it more, and running has become a way of life now.

Great support both training-wise and beyond training. Also, a plan that is changeable but within a structure.

My relationship with running. Not that it was bad to begin with. Running has become very much a part of my life, and I've always loved the certainty of training consistently and watching the progression and results.

My DNF at UTMB Lantau last November, however, put all that at risk, and I felt I needed to try a change in training approach. I had always been curious about and keen to try Coached's scientific and data-driven approach, but never got around to it for YEARS.

I finally took the plunge and am so glad that I did!

My running, of course. I have cut more than an hour off my PB! I am leaner and a better fat burner than before. Also, it just makes me feel more confident about myself. The community - Coached isn't just about running.

I know what I am doing each week and don’t get injured as often. I have set PBs in all race distances and managed to represent Singapore in the SEA Games.

After joining Coached, I learnt a lot about how to structure my training, racing strategies and also nutrition and hydration. I started to enjoy running, not just for racing, but also as a sport in itself. Training becomes more frequent and enjoyable, and I knew what I was doing as opposed to before joining Coached, where I realised that I was quite lost and didn’t know how to train properly.

Training is structured with a good mixture of running and strength, speed and endurance.

After getting Coached, my 44 year old self bettered my Half Marathon PB (set in my 30s) by 6:30!

My outlook towards training improved, trusting the process better and becoming mentally stronger. I also dropped my marathon down by over 7 minutes to 2:45.

Besides achieving my personal best, I reached my ideal weight. Yesterday, I met up with my colleague whom we had not met for 2 months. She was shocked to see I had lost so much weight. Yeah…

I've improved a lot of my fitness and even started to enjoy running!
Being with Coached also allowed me to have an objective-based and scientific method of training which showed great results!

I understand the why/how to train effectively and have more maturity on athletic lifestyle; overall fitness; endurance; speed performance.

I have a plan to follow, so there is no need to think too much. I get to ask coaches for advice easily.

Training smarter and understanding the body better.

I trained more frequently, yet I was never as tired and had a lot more energy overall. I lost a couple of kgs and within three months had a massive half marathon PB. I enjoy the online forum for support.

I’ve felt tremendous improvement in my training. It’s a great programme, particularly if you are busy, it will provide you with a sustainable programme so that you can continue.

It’s nice to have someone to ask questions of. You can’t introduce a new “philosophy” to your training (including diet as well) by a one-off instruction. Between LCHF and the running and training approach, you
need to be able to keep going back for advice, even if it’s often asking
something you’ve already been told. Also, because every race is different – e.g. Kyoto with early hills and how to deal with that. I’ve
also really enjoyed the added sense of community that has come with it.

I’ve got more time for my body to rest after joining Coached—less piling on of mileage.

My training is more structured, and although it might be an online training programme by definition, it feels as if the coaches are right
beside you every run.

Training is structured with a good mixture of running and strength, speed and endurance.

More enjoyable, less stress, fewer injuries. I qualified for the Ironman 70.3 World Championships.

Kind and friendly coaches – encouraging – enjoyable training sessions.

I have a clear understanding of what my body is going through during a race, and have improved my performances.

Changing my approach, I was able to run more efficiently and gradually improve with multiple session types.

I really enjoy the structured training and ability to really see how I’ve improved through data comparisons.

Training feels organised and logical. I know what I’m aiming to achieve in each session and the workload is balanced with proper amounts of rest.

Training is definitely more structured and I’m stronger and fitter. And enjoyable.

Training is more structured. Knowledgeable and experienced coaches to ask questions anytime, anywhere since it's an app.

I enjoy the training flexibility.

My training is so much more structured, and I really enjoy training.

I enjoy training, and it’s more structured now. I also see improvements in my overall recovery process.

Happy with the training plan. Don’t need to think too much! Great support from the Coaches! Always positive! Happy to be part of this team.

After suffering many injuries and struggling to perform, Coached has transformed me. Iʼm no longer injured and I‘ve dropped my marathon time from 4:17 to 3:50. All in just six months.

Love the methodology as well as the ease of using the online programme. No more injuries!

I enjoy running more, and especially during the long run. Good to be part of a community.

More sustainable. The variety of training also keeps it fresh. The flexibility to switch sessions around also makes it less stressful. The coaches are very approachable and supportive.

Incremental build-up which compounds endurance and fitness without one actually realising it … amazing to see that happen.

The flexibility of the Coached training plans has helped me to balance training and life. I am not only getting better results, I am not always so tired.