Training not
delivering results?

It doesn't have to be this hard.

You've tried apps, plans, and coaches. Yet here you are, still looking for something that actually works.

Coached keeps training simple and effective.

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Real athletes. Measurable progress.

Not highlight reels. Not shortcuts. Just consistent training that compounds over time.

Natalie, 49, UK

Triathlon

Before Coached

Signed up for an Ironman without real structure. Training felt random. Confidence was low. She hoped she would be ready.

The Shift

A progressive plan built around her life. Sessions connected. Load increased deliberately. Tracking the work built trust in the process.

After Coached

Natalie podiumed at multiple local races, placed at Ironman 70.3 and Challenge events, and qualified twice for the Ironman 70.3 World Championships. Training became intentional and enjoyable.

Confidence came from preparation, not hope.

Ben, 34, Singapore

Triathlon, duathlon, marathon

Before Coached

Fit, driven, and self-coached. Training was intense but inconsistent. Effort was high. Results were unpredictable.

The Shift

Training became structured. Intensity was controlled. Recovery and progression came first. Fewer hard sessions, placed deliberately.

After Coached

Within six weeks, Ben dropped 3 to 4 kg and ran a 10 km PB. Soon after, he broke the Singapore Ironman record twice, ran 2:34 for the marathon, and earned SEA Games selection.

Consistency replaced guesswork.

Sandra, 46, Mexico

Running, cycling, duathlon, Hyrox

Before Coached

Following watch and app plans that looked official but were unrealistic. Sessions were too hard. Progress was unclear. Confidence was low.

The Shift

Clarity. Training was explained, paced properly, and built around her reality. Zones made sense. Recovery mattered. The plan became a framework, not a rulebook.

After Coached

Sandra ran multiple half marathon PBs, completed a marathon with another planned, podiumed first in her age group at the 2025 T100 Standard Duathlon, and raced HYROX four times. She is now building toward triathlon and a Ironman 70.3.

Confidence came from understanding, not pushing harder.

Read All Athlete Stories

What makes Coached different

Most apps give you cookie-cutter plans. Most coaches overcomplicate things. Coached is different. Simple tech keeps things organised. Real coaches keep things personal.

Real coaching, not just tech Our app gives you structure, and our coaches are always there when you need guidance or feedback.

Structured, not overwhelming Every session has a clear purpose and the right balance of volume, intensity, recovery, and nutrition. No fluff, no confusion—just steady progress without burnout.

Built for busy people Designed for parents and professionals juggling full lives. Move sessions around your week, and our coaches help adjust your plan when life changes. Training doesn’t take all your time; it makes the most of it.

Train with purpose, not guesswork

Get structure, support, and clarity - all in your first 14 days. Real coaching that fits your life.

Start Free Trial

How it works

Whether you’re chasing a faster marathon, your first triathlon, or your next HYROX, Coached gives you the structure, support, and clarity to train with confidence.

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1. Build Your Plan

Answer a few quick questions about your fitness, goals, and schedule. In seconds, Coached creates a plan tailored to you and your event — no fluff, no guesswork. Our coaches review your plan and make adjustments when needed so you’re always on track.

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2. Train With Clarity

Know exactly what to do each day — run, strength, or recovery. Every session includes clear instructions, purpose, and tips so you understand not just what to do, but why.

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3. Get Support When You Need It

Coached isn't a faceless app; it's a coaching team in your pocket. Message our coaches, join live calls, and learn from other athletes. If life gets in the way, move sessions or ask a coach to adjust your plan. Expert help is always a tap away.

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4. Race With Confidence

Come race day, you’ll feel ready — fit, calm, and prepared with a pacing and fueling plan that works. No doubts, no confusion. Just confidence from consistent, structured training. Learn more about Coached training for: Running • Triathlon.

You wouldn’t be here if the way you’ve been training was working. It’s time to get Coached.

Training lots but not getting faster? It’s time to get Coached. Always injured or on the edge of burnout? It’s time to get Coached. Finding training easy to start, but hard to stick with? It’s time to get Coached. Frustrated that your progress has plateaued? It’s time to get Coached. Confused by all the conflicting advice out there? It’s time to get Coached. Spending money on things that don’t actually help? It’s time to get Coached.Tired of guessing, hoping, and not knowing if you’re doing it right? It’s time to get Coached.

A few things you might be wondering...

How is Coached different from other training apps?

Most apps stop at the plan.
We start there, then coach the person using it.

Your training is built around you. Your history. Your schedule. Your goals.
A real coach reviews what matters and steps in when it counts.

Less noise. Better decisions.

How is Coached different from other coaches?

Most coaches do everything manually.
That works, but it is slow, inconsistent, and expensive.

We take a different approach.

Our app handles the structure.
It builds your training based on proven principles validated in our lab and on the racecourse.

Our coaches focus on what software cannot do well.
Context. Judgment. Support. Decision making.

You get a plan that is consistent and scalable, plus real coaches who step in when it matters.

The result is better coaching at a lower cost, without losing the human part.

Who is Coached NOT for?

If you want shortcuts, hacks, or constant validation, this is not it. If you are not willing to train consistently or reflect on your habits, this will feel frustrating.

Coached is for people who want to train well, not just train more.

Do I need to be experienced to get Coached?

No.

Beginners get clarity and consistency.

Experienced athletes get restraint, structure, and better use of effort.

If you are willing to train with intention, you will get value.

We work with everyone from first-time 5K runners to seasoned triathletes and HYROX competitors.

Will this training fit into my busy life?

Hope so. Coached plans are made for parents, professionals, and anyone with a full plate. Each session is set by time, so you know exactly what’s ahead before you start.

How much time does this take each week?

Not necessarily any more than you are already training. The difference is that sessions have a purpose, and the week fits together.

You spend less time guessing and more time doing the right work.

What kind of progress should I expect?

More consistency.
Fewer bad weeks.
Better execution on race day.

Progress compounds quietly when training makes sense.

How does the free trial work?

It depends on the plan you choose.

Coached membership
You get 14 days of full access.
This includes the app, your training plan, and a 20 minute kickoff call with a coach.

We ask for a credit card up front because your onboarding starts immediately.

If you cancel before the 14 days are up, you will not be charged.

Self-Coached membership
You get 7 days of full access to the app and your training plan.

We ask for a credit card up front for the same reason.

If you cancel before the trial ends, you will not be charged.

How much does Coached cost?

Pricing depends on the level of support you want. You can see all options clearly on the pricing page.

Ready to train and race better? Start Free Trial.