Thoughts on Training, Racing, and Building Coached

Olympian Tony Dodds Joins The Coached Coaching ...

Ben Pulham

Former Olympic triathlete, Tony Dodds, joins the Coached team as an assistant coach.

Olympian Tony Dodds Joins The Coached Coaching ...

Ben Pulham

Former Olympic triathlete, Tony Dodds, joins the Coached team as an assistant coach.

Coached Athlete Feature: July Rey

Ben Pulham

Coached runner, July, shares her thoughts with us on how the Tokyo Marathon went for her and why it was one of her most unforgettable experiences to date.

Coached Athlete Feature: July Rey

Ben Pulham

Coached runner, July, shares her thoughts with us on how the Tokyo Marathon went for her and why it was one of her most unforgettable experiences to date.

Training Intensity Zones For Runners

Ben Pulham

Knowing your training intensity zones is essential for optimising your training and enhancing performance.

Training Intensity Zones For Runners

Ben Pulham

Knowing your training intensity zones is essential for optimising your training and enhancing performance.

The Essential Guide To Training Intensity For R...

Ben Pulham

Training intensity matters. In this series we teach you about training zones and how to manage your intensity when you run.

The Essential Guide To Training Intensity For R...

Ben Pulham

Training intensity matters. In this series we teach you about training zones and how to manage your intensity when you run.

How We Use Season Planning To Improve Performance

Ben Pulham

A well-structured racing season can help to improve your race results and reduce your injury-risk.

How We Use Season Planning To Improve Performance

Ben Pulham

A well-structured racing season can help to improve your race results and reduce your injury-risk.

Why Racing Too Often Can Kill Your Performance

Ben Pulham

Racing too often can kill your performance. Here’s why you should plan your races carefully.

Why Racing Too Often Can Kill Your Performance

Ben Pulham

Racing too often can kill your performance. Here’s why you should plan your races carefully.

Marathon Recovery – The Essential Guide

Ben Pulham

A marathon is tough. To speed your recovery, we’ve compiled a thorough guide to ensure that you get the best out of your post-race recovery. Read on!

Marathon Recovery – The Essential Guide

Ben Pulham

A marathon is tough. To speed your recovery, we’ve compiled a thorough guide to ensure that you get the best out of your post-race recovery. Read on!

Marathon Recovery – The Essential Guide

Ben Pulham

A marathon is tough. To speed your recovery, we’ve compiled a thorough guide to ensure that you get the best out of your post-race recovery. Read on!

Marathon Recovery – The Essential Guide

Ben Pulham

A marathon is tough. To speed your recovery, we’ve compiled a thorough guide to ensure that you get the best out of your post-race recovery. Read on!

Racing Is About Execution, Not Fitness!

Ben Pulham

Many athletes get fit only to blow it on race day with poor execution. Don’t be that guy (or gal).

Racing Is About Execution, Not Fitness!

Ben Pulham

Many athletes get fit only to blow it on race day with poor execution. Don’t be that guy (or gal).

Training, The Haze And Our Health

Ben Pulham

Here are some simple strategies for minimising the effect of haze and air pollution on your health so that you can continue to perform at your best.

Training, The Haze And Our Health

Ben Pulham

Here are some simple strategies for minimising the effect of haze and air pollution on your health so that you can continue to perform at your best.

A Race Day Gear Checklist & Its Benefits For Tr...

Ben Pulham

Don’t leave anything important behind when packing for your next triathlon. Download our race day gear checklist for triathletes for free.

A Race Day Gear Checklist & Its Benefits For Tr...

Ben Pulham

Don’t leave anything important behind when packing for your next triathlon. Download our race day gear checklist for triathletes for free.

All You Need To Know To Run Well At The Singapo...

Ben Pulham

This year the Singapore Marathon is introducing a warm up race. This is a great opportunity to practice the skill of racing and to get a benchmark of your current...

All You Need To Know To Run Well At The Singapo...

Ben Pulham

This year the Singapore Marathon is introducing a warm up race. This is a great opportunity to practice the skill of racing and to get a benchmark of your current...

A Race Day Gear Checklist & Its Benefits For Ru...

Ben Pulham

Don’t leave anything important behind when packing for your next race. Download our race day gear checklist for runners for free.

A Race Day Gear Checklist & Its Benefits For Ru...

Ben Pulham

Don’t leave anything important behind when packing for your next race. Download our race day gear checklist for runners for free.

Jason Chao’s Success Story

Ben Pulham

Here’s runner, Jason Chao’s, story about how Coached changed his training and improved his running times.

Jason Chao’s Success Story

Ben Pulham

Here’s runner, Jason Chao’s, story about how Coached changed his training and improved his running times.

The Essential Race Guide To Singapore Marathon

Ben Pulham

Everything you need to know about the Singapore Marathon to run at your best on race day and achieve your personal best result.

The Essential Race Guide To Singapore Marathon

Ben Pulham

Everything you need to know about the Singapore Marathon to run at your best on race day and achieve your personal best result.