Thoughts on Training, Racing, and Building Coached
The Performance Equation
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
The Performance Equation
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
How To Avoid Race-Ruining Cramp
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
How To Avoid Race-Ruining Cramp
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
You Are Carbo-Loaded
If you eat a standard Singaporean, Western or Indian diet, it’s likely you are carbo-loaded. You may also be compromising your health and performance.
You Are Carbo-Loaded
If you eat a standard Singaporean, Western or Indian diet, it’s likely you are carbo-loaded. You may also be compromising your health and performance.
The Mileage Metric
The amount of time you spend running is more important than the number of kilometres you log because it’s the duration of effort that your body senses.
The Mileage Metric
The amount of time you spend running is more important than the number of kilometres you log because it’s the duration of effort that your body senses.
The Heart Of The Matter
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
The Heart Of The Matter
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
You Are Fast Enough
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
You Are Fast Enough
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
Do This! Performance Directives For Endurance A...
Sometimes it’s nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
Do This! Performance Directives For Endurance A...
Sometimes it’s nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
How To Prepare For A Night Race (Like The Sundo...
Night races like the Sundown Marathons have grown in popularity recently. Here’s how you can prepare for these tough races so that you can perform your best.
How To Prepare For A Night Race (Like The Sundo...
Night races like the Sundown Marathons have grown in popularity recently. Here’s how you can prepare for these tough races so that you can perform your best.
Lessons On Training, Racing And Life From World...
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here’s what she has learned!
Lessons On Training, Racing And Life From World...
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here’s what she has learned!
Coached Partners With The KL Marathon
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
Coached Partners With The KL Marathon
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
How You Can Race Like Eliud Kipchoge Or Javier ...
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here’s how.
How You Can Race Like Eliud Kipchoge Or Javier ...
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here’s how.
Training Plans: 5 Reasons You Need One
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
Training Plans: 5 Reasons You Need One
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
How To Calculate Heart Rate Zones
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
How To Calculate Heart Rate Zones
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
What Are The Best Running Surfaces?
There are many surfaces you can choose to run over. But which is best? In this article, we share the pros and cons of the most common running surfaces.
What Are The Best Running Surfaces?
There are many surfaces you can choose to run over. But which is best? In this article, we share the pros and cons of the most common running surfaces.
4 Common Mistakes That Runners Make After A Mar...
Avoid making these four mistakes post-marathon and you’ll recover faster and perform better throughout the rest of your racing season.
4 Common Mistakes That Runners Make After A Mar...
Avoid making these four mistakes post-marathon and you’ll recover faster and perform better throughout the rest of your racing season.
A Guide To Kicking Ass In The Singapore Marathon
Here’s what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.
A Guide To Kicking Ass In The Singapore Marathon
Here’s what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.
How To Run Injury Free
So many runners struggle with injury. Here are four specific things you can do to run injury free.
How To Run Injury Free
So many runners struggle with injury. Here are four specific things you can do to run injury free.
Be Careful Who You Listen To
Training and racing advice is easy to find, and a lot harder to filter. Here’s how to do it.
Be Careful Who You Listen To
Training and racing advice is easy to find, and a lot harder to filter. Here’s how to do it.
Why MAF Testing Is Useful (And How To Do It)
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here’s how to do it.
Why MAF Testing Is Useful (And How To Do It)
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here’s how to do it.
Why Rest Days Are Important (And How to Get The...
Rest days are not something taboo. They’re an important part of the training process that fuels consistency and great performance.
Why Rest Days Are Important (And How to Get The...
Rest days are not something taboo. They’re an important part of the training process that fuels consistency and great performance.
Blisters, Chafing and Black Toenails. The Ugly ...
Blisters, chafing and black toenails are not only ugly, they’re painful and can prevent you from performing at your best. Here’s how to prevent and treat them.
Blisters, Chafing and Black Toenails. The Ugly ...
Blisters, chafing and black toenails are not only ugly, they’re painful and can prevent you from performing at your best. Here’s how to prevent and treat them.
Why Mileage Is Important (But Not That Important)
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
Why Mileage Is Important (But Not That Important)
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.