What we’ve learned in the lab
Lactate Testing
Lactate testing is how we validate our training system, not just how we set zones.
By testing athletes before and after training cycles, we have seen exactly what drives improvement and what does not.
This is why our athletes spend more time training in the right places, and less time guessing.
It also helps us spot common issues early, like weak aerobic foundations, so progress is built on something solid.
Metabolic Testing
We’ve seen exactly how athletes burn fat and carbs across intensities. That data shapes the fueling and nutrition guidelines inside Coached, ensuring you train and race with energy to spare.
Sweat Testing
By studying sweat rate and sodium loss in real athletes, we’ve developed hydration strategies that work in the toughest conditions, from Singapore’s humidity to the heat of global marathons and triathlons.
Resting Metabolic Rate
By understanding how athletes use energy at rest, we’ve been able to advise smarter approaches to body composition, recovery, and long-term health.