Build strength that actually makes you faster.

Most endurance athletes know strength training matters. Few do it consistently or in a way that actually supports their sport.

That’s where we come in.

We build strength for runners, triathletes, and HYROX athletes, so you move better, race harder, and stay injury-free.

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« Before you train

You know strength work matters.
You just have not made it stick.

You borrow workouts from Instagram.
You skip sessions when training gets busy.

You are unsure what to do, how much to do, or how strength should fit around swim, bike, run, or HYROX work.

So strength stays optional. And progress stalls.

After you train »

You have a strength programme built around you.
Your sport. Your training load. Your weak points.

It supports your swim, bike, and run.
Or your sled pushes, lunges, and burpees.

You feel stronger and more durable.
You move better. You recover better.

And it shows up where it matters. In training. And on race day.

How it works

  • We assess where you’re at — your strengths, weaknesses, injuries, and goals.
  • Your coach structures your sessions specifically for your sport, schedule, and level.
  • Sessions focus on functional, sport-specific movements using bodyweight, free weights, and simple tools.
  • Every workout is coached 1:1, so your technique is correct, safe, and effective.

Book a session today and build the strength that carries you further.

Book a session today

FAQ

Do I need to be experienced in the gym?

No. We coach all levels, from complete beginners to experienced athletes.

Will strength training make me bulky?

Not the way we do it. Our focus is performance and injury prevention, not size.

How often should I do it?

Most athletes see the best results from 1–2 sessions per week, depending on their training load.

Can you tailor this for my injuries?

Yes. We adapt exercises to your needs, making training safe and effective even if you’re rehabbing.

Where do sessions take place?

All training is done at our lab in Singapore, with full access to the equipment you need.