Thoughts on Training, Racing, and Building Coached
How To Fuel Your Next Marathon
You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article
How To Fuel Your Next Marathon
You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article
How To Race Your Best Marathon
Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.
How To Race Your Best Marathon
Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.
Tie Your Shoelaces
Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!
Tie Your Shoelaces
Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!
Marathon Training: Best Recovery Practices
If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and...
Marathon Training: Best Recovery Practices
If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and...
Why Strength Training Is Essential During Marat...
Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.
Why Strength Training Is Essential During Marat...
Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.
4 Training Runs You Should Do To Prepare For Yo...
Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.
4 Training Runs You Should Do To Prepare For Yo...
Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.
Training Zones: A Key To Your Marathon Success
Learn how training zones can help optimise your training and improve your chances of running a PB in your next marathon.
Training Zones: A Key To Your Marathon Success
Learn how training zones can help optimise your training and improve your chances of running a PB in your next marathon.
9 Mistakes Runners Make When Training For A Mar...
Don’t make these nine mistakes if you want to run injury free and achieve a personal best time in your next marathon.
9 Mistakes Runners Make When Training For A Mar...
Don’t make these nine mistakes if you want to run injury free and achieve a personal best time in your next marathon.
How To PB Your Next Marathon
Want to PB your next marathon? Here is everything you need to know; from training to fueling to pacing and everything in between.
How To PB Your Next Marathon
Want to PB your next marathon? Here is everything you need to know; from training to fueling to pacing and everything in between.
What Is A Tempo Run And How Do You Do It?
Tempo runs are one of the most versatile and valuable training runs you can do. What are tempo runs and how do they help?
What Is A Tempo Run And How Do You Do It?
Tempo runs are one of the most versatile and valuable training runs you can do. What are tempo runs and how do they help?
How To Train Around A COVID-19 Vaccination Or B...
Here’s what runners and triathletes should do to manage their training before and after a COVID-19 vaccination or booster shot.
How To Train Around A COVID-19 Vaccination Or B...
Here’s what runners and triathletes should do to manage their training before and after a COVID-19 vaccination or booster shot.
Five Common Mistakes That Lead To Running Injuries
Running is a high impact sport. Here are five things to avoid if you want to run injury-free and perform at your best.
Five Common Mistakes That Lead To Running Injuries
Running is a high impact sport. Here are five things to avoid if you want to run injury-free and perform at your best.
A Simple Guide To Sweat Testing
Sweat testing is used to determine how much sodium is lost in your sweat and to establish an optimal hydration strategy that boosts performance and reduces your chances of cramping.
A Simple Guide To Sweat Testing
Sweat testing is used to determine how much sodium is lost in your sweat and to establish an optimal hydration strategy that boosts performance and reduces your chances of cramping.
Mobility Training For Runners And Triathletes
A good level of mobility makes you a better athlete. You’ll suffer fewer injuries and enjoy better performance. Here’s how you can improve your mobility.
Mobility Training For Runners And Triathletes
A good level of mobility makes you a better athlete. You’ll suffer fewer injuries and enjoy better performance. Here’s how you can improve your mobility.
How To Train Effectively In Hot And Humid Condi...
Learn how to achieve the most comfortable training experience, output and recovery when training in hot and humid environments.
How To Train Effectively In Hot And Humid Condi...
Learn how to achieve the most comfortable training experience, output and recovery when training in hot and humid environments.
What Is MAF Training, And Is It Effective?
Phil Maffetone’s MAF Training is a popular training method among endurance athletes, but is it effective?
What Is MAF Training, And Is It Effective?
Phil Maffetone’s MAF Training is a popular training method among endurance athletes, but is it effective?
What To Do When Weather Interferes With Your Tr...
Weather can impact your training in different ways. Here’s what to do when weather interferes with your training.
What To Do When Weather Interferes With Your Tr...
Weather can impact your training in different ways. Here’s what to do when weather interferes with your training.
Training Frequency: How Often Should You Train?
Training frequency – how often you train – is essential for endurance training. But, how do you determine how much training to do?
Training Frequency: How Often Should You Train?
Training frequency – how often you train – is essential for endurance training. But, how do you determine how much training to do?
How To Increase Your Running Stride Length
Increasing your stride length is one of only two ways to run faster. Here are four things you can do to increase your stride length.
How To Increase Your Running Stride Length
Increasing your stride length is one of only two ways to run faster. Here are four things you can do to increase your stride length.
Is Heart Rate Training Effective?
What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.
Is Heart Rate Training Effective?
What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.
How To Fuel Properly, With Andy Blow
Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.
How To Fuel Properly, With Andy Blow
Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.
How To Warm Up Before You Run
A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.
How To Warm Up Before You Run
A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.