Thoughts on Training, Racing, and Building Coached
The Habit Of Discipline
The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.
The Habit Of Discipline
The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.
How To Swim A Critical Swim Speed Test
A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.
How To Swim A Critical Swim Speed Test
A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.
How To Become A Successful Athlete
Successful athletes know that it’s the boring stuff that makes them a success. Learn why you must condition yourself to love the process.
How To Become A Successful Athlete
Successful athletes know that it’s the boring stuff that makes them a success. Learn why you must condition yourself to love the process.
What Is Fartlek Training?
Fartlek training is one of the most versatile and valuable training sessions you can do. What is it and how does it help?
What Is Fartlek Training?
Fartlek training is one of the most versatile and valuable training sessions you can do. What is it and how does it help?
Top Cycling Tips For Beginner Triathletes
Are you a beginner triathlete or new to cycling? Here are our top tips to get you started and ease your transition into the sport.
Top Cycling Tips For Beginner Triathletes
Are you a beginner triathlete or new to cycling? Here are our top tips to get you started and ease your transition into the sport.
Quick And Easy Healthy Snacks For Athletes
This article shares several healthy snacks that you can use to help fuel you between meals and your training sessions. Check them out!
Quick And Easy Healthy Snacks For Athletes
This article shares several healthy snacks that you can use to help fuel you between meals and your training sessions. Check them out!
Try These Recovery Modalities To Accelerate Rec...
What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.
Try These Recovery Modalities To Accelerate Rec...
What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.
How Ahmad Arif Ibrahim Qualified For SEA Games ...
Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.
How Ahmad Arif Ibrahim Qualified For SEA Games ...
Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.
Factors That Affect Heart Rate
Your heart rate can be affected by many factors when training. To make the most of training with a heart rate monitor, you need to know what these are.
Factors That Affect Heart Rate
Your heart rate can be affected by many factors when training. To make the most of training with a heart rate monitor, you need to know what these are.
How To Fuel Properly, With Darryl Griffiths
Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.
How To Fuel Properly, With Darryl Griffiths
Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.
For Better Performance, Look One Level Up
While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.
For Better Performance, Look One Level Up
While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.
Six Signs Your Training Is Working
How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.
Six Signs Your Training Is Working
How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.
Training In The Morning vs. The Evening
Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.
Training In The Morning vs. The Evening
Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.
Sometimes, The Simple Things Are Best
Knowing your pace, HR, distance, elevation, and all the other data you can pull from your devices can be a huge benefit. But it’s not always.
Sometimes, The Simple Things Are Best
Knowing your pace, HR, distance, elevation, and all the other data you can pull from your devices can be a huge benefit. But it’s not always.
What Are Accelerations? (And How They Help You ...
Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.
What Are Accelerations? (And How They Help You ...
Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.
Three Ways To Measure Your Run Fitness (And Tra...
Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.
Three Ways To Measure Your Run Fitness (And Tra...
Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.
Coached Race: Our Response To The Pandemic
The second edition of the Coached Race was held on 27 February. Here’s how it went down.
Coached Race: Our Response To The Pandemic
The second edition of the Coached Race was held on 27 February. Here’s how it went down.
How Do You Define Success?
Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.
How Do You Define Success?
Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.
Why Functional Threshold Pace Testing Is Useful...
The Functional Threshold Pace (FTPa) field test is useful for determining training zones and tracking fitness progression. Here’s how to do it.
Why Functional Threshold Pace Testing Is Useful...
The Functional Threshold Pace (FTPa) field test is useful for determining training zones and tracking fitness progression. Here’s how to do it.
Running On A Treadmill: The Pros And Cons
In this article, I’ll share the pros and cons of running on a treadmill and offer some tips for making the most of your treadmill training sessions.
Running On A Treadmill: The Pros And Cons
In this article, I’ll share the pros and cons of running on a treadmill and offer some tips for making the most of your treadmill training sessions.
Jerry Seinfeld On Exercise
In this article, we share comedian Jerry Seinfeld’s thoughts on systemisation and exercise.
Jerry Seinfeld On Exercise
In this article, we share comedian Jerry Seinfeld’s thoughts on systemisation and exercise.
The Three Stages Of Athlete Development
Long-term athlete development is essential to nurturing athletes to fulfil their potential. In this article we share the three stages of athlete development.
The Three Stages Of Athlete Development
Long-term athlete development is essential to nurturing athletes to fulfil their potential. In this article we share the three stages of athlete development.